Alpha BRAIN is a popular nootropic supplement that combines various ingredients to boost cognitive function. It is often referred to as a “stack” because it contains multiple nootropic components in one product.
Alpha BRAIN consists of three distinct proprietary blends:
- Onnit Flow Blend: This blend includes L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. It is designed to promote the production of alpha brain waves, which are associated with mental focus and clarity.
- Onnit Focus Blend: This blend contains Alpha-GPC, bacopa extract, and toothed club moss extract. It is aimed at optimizing acetylcholine levels in the brain, a critical neurotransmitter for memory and cognitive function.
- Onnit Fuel Blend: This blend includes L-leucine and pterostilbene. It supports efficient communication within the nervous system, which enhances the brain’s ability to transmit and process information.
Alpha BRAIN also includes essential components like vitamin B6 and cat’s claw extract. It is caffeine-free, making it a good option for individuals who are sensitive to stimulants.
Potential benefits of Alpha BRAIN
Alpha BRAIN is marketed to promote a variety of cognitive benefits, including:
- Improved memory
- Enhanced focus and concentration
- Increased mental clarity
- Reduced brain fog
- Improved cognitive processing speed
- Boosted creativity
- Reduced stress and anxiety
Evidence for the effectiveness of Alpha BRAIN
Some research has been conducted on the effectiveness of Alpha BRAIN‘s individual ingredients, but limited research has been done on the supplement as a whole.
One study found that a single dose of Alpha BRAIN improved verbal memory and processing speed in healthy adults. Another study found that Alpha BRAIN improved peak alpha brain waves, which are associated with a state of flow or heightened focus.
However, more research is needed to confirm the long-term effectiveness and safety of Alpha BRAIN.
How to use Alpha BRAIN
Alpha BRAIN is recommended to be taken once a day, in the morning or early afternoon. It is best to take it on an empty stomach.
The recommended dosage is two capsules per day. However, it is important to start with a lower dosage and increase it gradually to assess your tolerance.
Side effects and safety of Alpha BRAIN
Alpha BRAIN is generally considered safe for most people. However, some people may experience side effects such as headache, nausea, and insomnia.
If you experience any side effects, discontinue use of Alpha BRAIN and consult with a healthcare professional.
Overall, Alpha BRAIN is a promising nootropic supplement with a variety of potential cognitive benefits. However, more research is needed to confirm its long-term effectiveness and safety.