Alpha BRAIN is a nootropic supplement marketed by Onnit, a company that sells health and fitness products. It is designed to improve cognitive function, including memory, focus, and processing speed. Alpha BRAIN is caffeine-free, making it a good option for people who are sensitive to stimulants.
Ingredients
Alpha BRAIN contains a proprietary blend of ingredients, including:
- L-tyrosine: An amino acid that is a precursor to dopamine and norepinephrine, two neurotransmitters that play a role in mood, motivation, and cognitive function.
- L-theanine: An amino acid that is found in green tea and has been shown to reduce anxiety and improve cognitive function.
- Oat straw extract: A plant extract that is said to promote alpha brain wave activity.
- Phosphatidylserine: A phospholipid that is important for cell membrane function and cognitive function.
- Alpha-GPC: A choline precursor that has been shown to improve cognitive function in people with mild cognitive impairment.
- Bacopa extract: A plant extract that has been shown to improve memory and cognitive function.
- Toothed clubmoss extract: A plant extract that has been shown to improve memory and protect the brain from damage.
- L-leucine: An amino acid that is important for muscle protein synthesis and has been shown to improve cognitive function.
- Pterostilbene: A compound that is found in blueberries and has been shown to improve cognitive function and protect the brain from damage.
- Vitamin B6: A vitamin that is important for brain function.
- Cat’s claw extract: A plant extract that has anti-inflammatory and antioxidant properties.
How it works
Alpha BRAIN is thought to work by increasing levels of acetylcholine, a neurotransmitter that is important for memory, focus, and learning. It is also thought to promote alpha brain wave activity, which is associated with relaxation, creativity, and improved cognitive function.
Research
There is some research to support the use of Alpha BRAIN for cognitive enhancement. One study found that Alpha BRAIN improved memory and cognitive function in people with mild cognitive impairment. Another study found that Alpha BRAIN improved attention and cognitive function in healthy adults.
However, more research is needed to confirm the safety and efficacy of Alpha BRAIN for long-term use.
Side effects
Alpha BRAIN is generally well-tolerated, but some people may experience side effects such as mild stomach upset, headache, and dizziness. These side effects are usually mild and go away on their own.
Conclusion
Alpha BRAIN is a caffeine-free nootropic supplement that is designed to improve cognitive function. It contains a proprietary blend of ingredients that have been shown to improve memory, focus, and processing speed. There is some research to support the use of Alpha BRAIN for cognitive enhancement, but more research is needed to confirm its safety and efficacy for long-term use.
